Aerobics TTC
Best Aerobics Yoga Teacher Training Course
Learn, Teach & Get Inspired.
Aerobics is a form of physical exercise that combines rhythmic moves. Aerobics exercise is stretching and muscular strength and cardiovascular strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may practice in a group setting led by an instructor. A formal aerobics class divided into two different levels of Intensity and complexity. A well-balanced aerobics class has five components. Warm Up, cardiovascular conditioning, muscular strength and conditioning, cool down, stretching and flexibility. Aerobics class may allow participants to select their level of participation according to their fitness level.
Course Content
Learn, Teach & Get Inspired.
- What is Aerobic?
- History of Aerobics
- Why we should do Aerobics.
- What is breathing action?
- Understanding all body System
- What is Exercise Physiology?
- How to create Choreography
- What is Cueing?
- Exercise Physiology?
- Regular workout
- Lower Body and Upper Body
- Different types of Warm-Up.
- Choreography for 60 min aerobics class with props
- Core Moves of Aerobics
- Aerobics Master Class?
- Do and Don’ts for Master Class
- Exam _ written, practical’s, viva, certification
- Written
- Practical’s
- Viva
- Certification Programme.
- 3 Month
- Venue: Offline /Live online on zoom ,weekend batches
- 2 Hours weekend exclusive training sessions with master teacher
- An expert panel of teachers and masters will be available 24/7 for all queries and assistance
- Participants will get PDF/or Book
- Special hours to be dedicated for theory study, assignment.
- All guidance on how to complete Aerobics teacher training course from master train.
Outstanding Classes
We offer to clients a wide variety of yoga and barre classes than other studios.
Top Instructors
Meet BeYoga famous Yoga & Barre instructors, that you follow in our studio!
Best Amenities
We have relax-zone with lounges, steam rooms, and Kiehl’s-stocked locker rooms.
Ayurveda Programs
Explore in our studio Yoga and ayurvedic philosophy and change your lifestyle!
Benefits of Aerobics
Learn, Teach & Get Inspired
- It helps to control your weight.
- Increases the body’s ability to take in oxygen and makes you breathe faster.
- It helps to reduce body fat.
- Improves the body’s muscle strength and flexibility.
- Improves the quality of sleep that freshens you early the next morning.
- Helps to avoid chronic diseases like heart disease and hypertension.
- Aerobics increases resistance to fatigue and gives you more energy.
- Reduces the risk of developing diabetes, obesity, heart disease.
- There is an increase in good cholesterol and a decrease in bad cholesterol.
- Improves your mood and reduces depression, stress, and anxiety.
- Aerobics pumps the blood faster and more forcefully.
- Helps in the prevention of cardiovascular diseases.
- Builds muscular strength and makes your body more flexible.
- Helps to reduce blood pressure.
- Prevents certain types of cancer also.
- Aerobics makes you live longer and live healthier and happier.
- It builds up a positive attitude in you and changes your perception of looking towards life.
- Regular aerobic exercises will force the heart to gradually enlarge and it is important to always target your heart rate.
