Pregnancy Yoga TTC
Pregnancy yoga is simply can say, a yoga practice specifically designed for pregnant women. Pregnancy yoga class is modifying a ‘regular’ practice to be safe for pregnant women, when women are expecting that time, they must be – excited, scared, happy, and overwhelmed – all at the same time.
It is difficult to put your finger on just what you’re feeling, the kicks are delightful, but the cramps are debilitating. it might be glowing with enthusiasm one moment and overcome with emotion. Nothing quite explains the feeling of having a life growing inside you. It same time experience a fair share of mood swings; courtesy of hormonal changes.
This is precisely why yoga can be a godsend for you during pregnancy. Prenatal yoga is a great way to stay active during pregnancy. It is both gentle and low impact, while offering physical and mental benefits. Yoga can help you with the elasticity and endurance power of expecting mothers.
Online/Offline Courses
Practical Class
Theory Classes
Exam
Course Curriculum
Learn, Teach & Get Inspired.
- About Course
- Duration 3 month.
- Venue: Offline/ Live sessions on zoom
- Batch timings: Batches are arranged as per weekdays and Weekends schedule.
- 2/3 Hours exclusive training sessions with master teachers
- Participants will receive PDF
- Expert panel of teachers and masters will be available 24/7 for all queries and assistance
- It is a great advantage to people all over the world who wish to be trained in yoga expertise
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Course content: –
- What is yoga?
- What is difference between yoga and pregnancy yoga?
- How to start Prenatal and postnatal yoga?
- Preparation for pregnancy.
- Anatomy in pregnancy?
- Anatomical changes in pregnancy.
- Trimester changes in pregnancy.
- First trimester changes in pregnant woman.
- Second -trimester changes in pregnant woman.
- Third-trimester changes in pregnant woman.
- Pranayama
- Meditation
- Mudras
- Diet
Practical’s –
- Pregnancy asanas
- Pelvic floor asanas
- Siting asana
- Back asana
- Standing asana
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Examination: –
- Written
- Practical’s
- Viva
- Certification