Therapeutic Yoga
Best Therapeutic Yoga
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Yoga therapy or therapeutic yoga is a yoga practice that has existed since ancient times but has however come into the limelight now more than ever. It’s modern term “Yoga therapy” was coined by Swami Kuvalyananda (1920s). As the name suggests, this yoga is done on a 1 to 1 basis by the instructor and the pupil. The word therapy, as suggested, makes this yoga practice in a way in which it involves training your mind along with your body too, just as we do in therapy.
This yoga aims at introducing the client to various asanas that will tackle its issue in a multifaceted way. This will not only help in the prevention of certain issues but also, it’s healing and / or management to a certain extent.
The following are the ailments for which yoga therapy is offered at Yog Power International.
What we offer
BONE/ JOINT DISORDERS
Arthritis, Frozen shoulder, Joint pain, Knee pain, Cervical spondylitis, Lower back pain.
MENTAL HEALTH
Anxiety disorders, Behavioral and emotional disorders, Bipolar affective disorder, Depression, Eating disorders, Sleeping disorders, Over-thinking problem.
FEMALE HEALTH
Menopause, perimenopause, PMS/PMT, (Can assist in managing symptoms of both if women don’t wish to opt for hormone therapy), Fertility issues, PCOS, Dysmenorrhea.
PREGNANCY YOGA
- During of pregnancy, practice of Yoga therapy helps to reduce labour pain, It helps to regain the fit and shapely body after pregnancy, It helps reducing inflammation and swelling around joints, It helps to ease tension around the cervix and birth canal.
- prenatal and post-natal yoga, (can assist in strengthening of the uterus muscles, managing weight gain during and post pregnancy, can facilitate faster postpartum recovery.
WEIGHT ISSUES / OTHER COMMON AILMENTS
- Obesity,
- Underweight adults.
- Blood pressure (low/ high).
- Diabetes.
- Varicose veins.
- Acidity, constipation.
- Boating.
- Weight gain.
- Male reproductive health.
- Asthma.
- Thyroid issues.