Weight management
Best Weight Loss Program
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Are you looking for a weight loss program ? then you are at right place.Lets begin
An ideal body weight is the starting point of a healthy life’s journey. While achieving it might seem like a task in itself, maintaining it is actually part beneath the tip of the iceberg! Yog power international has got you covered with its wide range of weight management programs (weight loss and weight gain).
Their services include a personalized diet plan, daily yoga workouts, detox plans, a personal trainer if needed, and a lot more! The 1st step is therefore always to calculate your BMI or Body Mass Index, Calculating BMI won’t test too much of your mathematical skills, a simple formula of kg/m2, i.e one’s weight in Kg, along with the height in meters square, will give you accurate results.
Your BMI is a measurement of your body fat based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height.
Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person’s optimal weight depending on his height. Your BMI “number” will inform you if you are underweight, of normal weight, overweight, or obese.
| Ideal Height (Feets) | Ideal Weight (Man) | Ideal Weight (Woman) |
| 5′-0″ | 51-54 Kgs | 46-51 Kgs |
| 5′-1″ | 52-55 Kgs | 47-53 Kgs |
| 5′-2″ | 54-58 Kgs | 49-55 Kgs |
| 5′-3″ | 57-62 Kgs | 50-56 Kgs |
| 5′-4″ | 59-64 Kgs | 51-57 Kgs |
| 5′-5″ | 61-65 Kgs | 53-59 Kgs |
| 5′-6″ | 62-67 Kgs | 55-61 Kgs |
| 5′-7″ | 64-69 Kgs | 56-63 Kgs |
| 5′-8″ | 66-71 Kgs | 58-65 Kgs |
| 5′-9″ | 68-73 Kgs | 60-67 Kgs |
| 5′-10″ | 69-74 Kgs | 62-69 Kgs |
| 5′-11″ | 71-76 Kgs | 64-70 Kgs |
| 6′-0″ | 73-79 Kgs | 66-72 Kgs |
| 6′-1″ | 73-81 Kgs | 68-76 Kgs |
| 6′-2″ | 78-84 Kgs | 71-79 Kgs |
| 6′-3″ | 80-86 Kgs | 75-84 Kgs |
BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.
In addition, people of Asian descent may have an increased risk of health problems at a lower BMI threshold than the general population. Asians with a BMI of 23 or higher may be at risk.
Causes of Obesity (Weight Gain)
The long-standing causes of Obesity have always been a sedentary lifestyle, binge eating, unhealthy eating habits, little to no exercise, stress, irregular sleep patterns, and a lot more.
The pandemic has added to the increasing numbers of obese people around the world. One is very well aware of the various health risks that Obesity poses. Yoga, meditation, and a proper diet can help one achieve their ideal weight.
The services at Yog power international will assist you in achieving your ideal and desired healthy weight.
The primary factor of weight management is synchronization of your mind and body. And one thing that can help in it is meditation. It lets you be in control of your mind, your thoughts and regulates your cravings for emotional or stress eating, and helps you in identifying such cues.
Weight Loss Program or Weight Management Program
Yog power international weight loss program is a very unique and powerful plan with yoga and ayurvedic experts.
Daily yoga workout for weight loss
- Special yoga classes for weight loss.
- Types of Asanas which will help you to lose weight.
- Meditation Session with tratak kriyas for mental health.
- Yoga session for immunity boosting.
- Breathing Session with types of pranayamas and kriyas, bandhs..
Weight loss diet plan
- Simple and easy diet plan.
- Detox diet plan.
- Diet counselling one to one.
- Weekly monitoring.
- Measurable results.
- Maintenance plans
- Lifestyle management
- Home Foods from your kitchen only.
- Simple and Flexible food options.
- Simple and effective lifestyle modification
- Personalised and customised diet plan.
- 24×7 support and motivation
Targeting weight loss program
Yog power international provides you targeted weight loss programs, which will help you to achieve your ideal weight and healthy body, mind. Get started on your fitness journey today by joining a leading institute like ours.
3 to 5kg, 5 to 10kg, 10 to 15 kg, 15 to 20kg, 20 to 25kg or more than that.