Kundalini Yoga TTC
Best Kundalini Yoga Teacher Training Course
Learn, Teach & Get Inspired.
Kundalini yoga is working on body systems and functions of Chakras, nadis and awakening Kundalini. Practicing traditional yoga, you will learn how to make Kundalini yoga as part of your life, and not only master several techniques, you can enhance and refine your practice. It will help to encompass knowledge about inner power and Kundalini awakening.
Kundalini power develops a stronger ability to analyse your inner physical, mental and spiritual self at a deeper level. You will also explore how to establish a balanced connection between Ida, Pingala and Sushumna nadis. How to use that inner power as well as take a deep experience into mastering how to channel your prana Shakti into all the seven major Chakras.
Kundalini yoga course is based on eight limbs of yoga from yoga sutras. Which includes Asanas, Pranayama, pratyahara, Dhyana. Mantras, Mudras, Bandhas and kriyas.
Course content:
- Kundalini Yoga asanas
- Understands of 72000 nadis
- Three important energy channels.
- Asanas practice with the help of purak rechak kumbhak
- Breathing techniques (pranayamas).
- Mudras, Kriyas.
- kundalini tantra philosophy.
- Healing process.
- Understands the fundamentals about aura and chakras.
- Chakras beej mantras with colour therapy.
- Chakra Meditation.
- Yog nidra.
- Kundalini awakening meditation.
- Kundalini diet.
- Swadhan, Self-study and cleansing practices.
Benefits of kundalini yoga
- Opens blockages in all 72000 of the Nadis.
- Relieves stress and anxiety and depression from mind and body.
- Balance and stabiles of the mind.
- Feel more connected to yourself.
- It can lead to initiation and purification of energy channels.
- Types of breathing will strengthen the capacity of lungs, which further has many other health benefits.
- It balances and stabilises the brain and reduces & gets rid from negativity.
- It improves your sleep patterns by working on the problem of Insomnia or lack of sleep.
- It aims to connect you with yourself and your surrounding environment, no matter wherever you are.
- It helps you in healing yourself physically and mentally with Yogic healing techniques.
