Pregnancy Yoga

Pregnancy Yoga

Best Pregnancy Yoga Teacher Training Course

Teacher Training

Pregnancy yoga is simply a yoga practice specifically designed for pregnant women. Pregnancy yoga classes modify a ‘regular’ practice to be safe for pregnant women. When women are expecting, they must be excited, scared, happy, and overwhelmed all at the same time. It is difficult to put your finger on just what you’re feeling. The kicks are delightful, but the cramps are debilitating. You might be glowing with enthusiasm one moment and overcome with emotion the next. Nothing quite explains the feeling of having a life growing inside you. At the same time, you experience a fair share of mood swings, courtesy of hormonal changes.

This is precisely why yoga can be a godsend for you during pregnancy. Pregnancy yoga classes near me offer a convenient way to stay active during pregnancy. Prenatal yoga is a great way to stay active during pregnancy. It is both gentle and low impact while offering physical and mental benefits. Yoga can help you with the elasticity and endurance power of expecting mothers. For those who prefer not to leave home, there are pregnancy yoga classes online and resources for pregnancy yoga at home, ensuring that you can reap the pregnancy yoga benefits from the comfort of your living room.

Therotical Classes




Course Curriculum

Management and Employees
Yog Power International offers prenatal yoga teacher certification programs both online and offline, with weekend batches and crash course being especially offered, making it easy for anybody to get enrolled.
  • Duration 3 month
  • Venue: Offline / Live sessions on zoom
  • 2 Hours weekdays exclusive training sessions with master teachers.
  • Practitioners will receive guidance on how to complete their Assignment and practice.
  • Growing enthusiasm and interest among Yoga practitioners across the globe.
  • It is a great knowledge to people all over the world who wish to be trained in yoga expertise.
  • Expert panel of teachers and masters will be available 24/7 for all queries and assistance.

Course Content

Learn, Teach & Get Inspired.
Yog Power International is especially designed for pregnancy yoga teacher training course who can help for pregnant women from first, second & third trimester included.
  • What is yoga?
  • What is difference between yoga and pregnancy yoga?
  • How to start Prenatal and postnatal yoga?
  • Preparation for pregnancy.
  • Anatomy in pregnancy?
  • Anatomical changes in pregnancy.
  • Trimester changes in pregnancy.
  • First trimester changes in pregnant woman.
  • Second trimester changes in pregnant woman.
  • Third trimester changes in pregnant woman.
  • Pranayama
  • Meditation
  • Mudras
  • Diet

Pregnancy Yoga Aasanas

Management and Employees
  • Practicals – There are several asanas that include meditation during the first, second, and third trimesters in the pregnant yoga teacher training course.
  • Pregnancy asanas.
  • Pelvic floor asanas
  • Siting asana
  • Back asana
  • Standing asana
  • Exam /certificates

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