Pregnancy yoga is simply a yoga practice specifically designed for pregnant women. Pregnancy yoga classes modify a ‘regular’ practice to be safe for pregnant women. When women are expecting, they must be excited, scared, happy, and overwhelmed all at the same time. It is difficult to put your finger on just what you’re feeling. The kicks are delightful, but the cramps are debilitating. You might be glowing with enthusiasm one moment and overcome with emotion the next. Nothing quite explains the feeling of having a life growing inside you. At the same time, you experience a fair share of mood swings, courtesy of hormonal changes.

This is precisely why yoga can be a godsend for you during pregnancy. Pregnancy yoga classes near me offer a convenient way to stay active during pregnancy. Prenatal yoga is a great way to stay active during pregnancy. It is both gentle and low impact while offering physical and mental benefits. Yoga can help you with the elasticity and endurance power of expecting mothers. For those who prefer not to leave home, there are pregnancy yoga classes online and resources for pregnancy yoga at home, ensuring that you can reap the pregnancy yoga benefits from the comfort of your living room.