200 Hours Yoga

200 Hours Teacher Training Course

Learn, Teach & Get Inspired.

Yog Power International running 200 hours yoga teacher training course, Highly trained teachers conduct this course. You can avail of the certification benefit. Course is conducted by highly experienced teachers and prepares you professionally to teach students. Yog power international teach core principles and philosophical and traditional Yoga, Ideal for Yoga novices it covers an introduction to the study of Patanjali’s Yoga Sutra and Hatha Yoga Pradipika. It includes theoretical and practical experiences of the principle of yoga asanas, pranayama’s, Kriya, bandhas. theory and practices, we also include anatomy and physiology classes with yoga experts.

Yog Power International have one of the best 200 hours yoga teacher training course by online and offline.

200 Hours Teachers Training Course

Learn, Teach & Get Inspired.

Duration 3 Month
Total Days – 90 days
200 Hours
Venue: Online Course (Live sessions) – Offline Course (at studio)
3 Hours weekdays exclusive training sessions with master teachers
Participants will get PDF/or Book
Expert panel of teachers and masters will be available 24/7 for all queries and assistance
Special hours to be dedicated for theory study, assignment and self-practice.
2 hours to be dedicated per day for training through live sessions.
Practitioners will receive guidance on how to complete their 200-hour training.
Growing enthusiasm and interest among Yoga practitioners across the globe.
It is a great advantage to people all over the world who wish to be trained in yoga.

Including:

Yog power International, conducting 200H yoga teacher training course. Our purpose is to produce qualified and inspiring yoga teachers who can practice own and follow discipline in their life and helps to others so people can get benefits.

A. KNOWLEDGE

Introduction to Yoga and Yogic Practices.
Introduction to Hatha Yoga.
Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika.
Introduction to Patanjali Yoga Sutras.
Bhavas of the Buddhi – Basis of Yoga Education.
Introduction to Anatomy and Physiology.
Introduction to Human Systems, Yoga and Health
Yoga for wellness – prevention and promotion of positive health
Yoga and stress management.

B. SKILL

Sahajbhava Asanas
Shat Karmas
Surya Namaskar (Sun Salutation)
Yoga Asanas
- Knowledge of selected postures and demonstrated ability to perform these postures – meditative and cultural (dynamic and static versions).
- Selected psychophysical and conceptual Yoga techniques pioneered by The Yoga Institute.
Pranayamas
- Selected psychophysical and conceptual Yoga techniques pioneered by The Yoga Institute.
Practices leading to Yoga Meditation
Communication and Teaching Practice
- Understanding and practice of basic skills of public speaking.
- Familiarity and demonstration ability to apply teaching methods.
- Adapt the above to unique styles of learning.
- Provide supportive and effective feedback.
- Acknowledge the aspirant’s progress and ability to cope with difficulties.
Principles and skills for working with groups.

Access the detailed One Month Yoga Teacher Training Course curriculum here:

Types of yoga

Hatha Yoga
Astrang yoga
Prop yoga
Hot yoga
Nitya yoga
Therapeutic yoga
Kundalini Yoga
Raja Yoga
Bhakti Yoga
Karma Yoga
Jnana Yoga

Asanas

The 60 above basic, advance postures.
Practice of classical and advanced asana variations.
Daily online practice.
Prolonged holding of the asanas.
Deeper understanding of form of Asana.

Surya namaskar series
Pranayama

11 types of pranayama
Basic pranayama
Advanced pranayama’s
Nadis.
Types of bandhas.

Meditation

What is meditation?
How to Preprayer our mind for meditation
Concentration and thought power daily practice

Types of meditation.

How to Heal our mind with Mantras meditation.
Yog Nidra.
Savasana.

Kriyas

This is helping for purification, exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs, and large intestine.
• Basti • Dhauti • Neti • Kapalabhati • Nauli •Tratak

Yogic Nutrition

How diet effects on physically matily emotionally.
Principles of nutrition
Yogic Diet
Principal of Ayurveda
Ayurvedic Diet

Teaching Practice

- How to teach, basic Advance postures with right breathing
- Setting up of a proper environment for class
- General pointers on teaching a class
- How to take Beginner’s class
- How to take Advanced class with hight intensity
- Savasana, Relaxation
- Do and Don’ts
- How to structure daily class.
- How to take weight loss class